Discovering the asanas that inhabit our inner and outer worlds to help us reconnect with the deep sense of nourishment which is being supported in body.

In these unprecedented times of pandemic when we are asked to isolate from others, and therefore our sense of connection with other,  we can use our yoga practice to delve deeper into our own layers. An idea, a seed, of unwinding from within and finding deeper connections with ourselves, others and the environment around us.

​We have been asked to pause and reflect. These are important conversations to be had with the inner and outer worlds.