Yoga

Small Group Sessions

A creative exploratory approach to yoga practice to cultivate internal senses (interoception) and external senses (proprioception) and how we fully embody these. Practicing in a group informs one's own pratice and so much more is revealed.

This is a mindful practice, moving with comfort, not with discomfort and force. The movement and practice notes in sessions are an invitation and not an instruction.

A perfect pose is a beautiful thing but the question is always whether it is useful and does it feel as if yoga is being practiced.


Small group sessions are held at

The Harmony Centre
Walpole
Suffolk

A unique studio in a beautiful setting just outside Halesworth perfect for movement practice.




Individual Sessions

There is currently a waiting list for individual sessions.


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